it's easier than you think

Coaching

I would call it weight loss coaching, but it’s really so much more than that. I would also call it life coaching, but I kinda hate that title and feel like it has some weird/floopy connotations to it that I’d like to avoid. So yea. We’ll just call it coaching.

I love love LOVE coaching. I love helping people to see how absolutely freaking incredible they are and how much power they have to do literally anything they can dream of.

As far as the whole weight loss through intuitive eating thing goes, I help people identify and get rid of crappy, destructive thought patterns and behaviours and replace them with good, helpful, productive ones. We work on self image, compulsive eating, overeating, emotional eating, personal development, gratitude, goal setting and I equip you with oodles of practical, simple tools to find freedom and success in your weight loss journey.

First 30 Minutes – FREE
Individual 30 Minute Sessions – $50
Monthly Package (4 x 30 min session) – $120 ($80 Savings!)
12 Week Package (12 x 30 min session) – $480 ($120 Savings!)